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Item Information   Holdings     Summary     More Content       More by this author     Lasater, Judith, author.     Subjects     Hatha yoga.     Stress management.     Browse Catalog     by author:      Lasater, Judith, author.       by title:      Restore and rebalanc...         MARC Display

Restore and rebalance : yoga for deep relaxation / Judith Hanson Lasater, PhD, PT. by Lasater, Judith, author. Boulder : Shambhala, 2017. Subjects Hatha yoga.   Stress management. ISBN:  9781611804997 (paperback) : 161180499X (paperback) Description:  xii, 140 pages : illustrations ; 24 cm Edition:  First edition. Requests:  0 Summary:  "Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga, says Judith Hanson Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. In this companion volume to her seminal book Relax and Renew, Judith Hanson Lasater, a well-known and respected yoga teacher, offers a fresh set of restorative practices--with accompanying photos--to help balance and reset the body when you feel weak, fatigued, or stressed from your daily activities. They are especially beneficial for the times before, during, and after major life events, or when you are recovering from illness or injury. Lasater points out that restorative yoga is a wonderfully adaptive practice that can be tailored to people of all ages, all levels of yoga experience, and in all states of health. Yoga practitioners and teachers will appreciate this new collection of practices and sequences that build on concepts from the first volume"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.7046 La Checked In Add Copy to MyList Kapaa Public Library Adult Nonfiction 613.7046 La Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 613.7046 La Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.7046 La Checked In Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 613.7046 La Checked In Add Copy to MyList

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