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Item Information   Holdings     Summary     More Content       More by this author     Gilats, Andrea, author.     Subjects     Yoga.     Hatha yoga.     Exercise for older people.     Older people -- Health and hygiene.     Browse Catalog     by author:      Gilats, Andrea, author.       by title:      Restoring flexibilit...         MARC Display

Restoring flexibility : a gentle yoga-based practice to increase mobility at any age / Andrea Gilats, PhD, RYT. by Gilats, Andrea, author. Berkeley, CA : Ulysses Press, c2015. Subjects Yoga.   Hatha yoga.   Exercise for older people.   Older people -- Health and hygiene. ISBN:  1612434916 (paperback) : 9781612434919 (paperback) Description:  137 pages : illustrations ; 24 cm Requests:  1 Summary:  A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health. Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility drastically improves quality of life and the ability to live independently. Featuring 200 step-by-step photos and a lay-flat binding, Restoring Flexibility offers a safe, age-appropriate, and individually customizable program to help restore joint and muscle flexibility for readers at every level. Utilizing an easy-to-follow, twenty-minute, twice-weekly regime, this book presents basic poses and practice sequences that help readers improve agility, avoid the need for a walker, and reduce the chances of falling. Written by a well-known yoga instructor, the book offers fully illustrated, step-by-step instructions for each position, as well as tips and hints for staying safe and comfortable. With sample flexibility programs as a guide, the book shows readers how to create a program tailored to their individual physical needs, schedule, and lifestyle.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.7046 Gi Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 613.7046 Gi Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.7046 Gi Checked In Add Copy to MyList Kealakekua Public Library Adult Nonfiction 613.7046 Gi Checked In Add Copy to MyList Laupahoehoe P/S Library Adult Nonfiction 613.7046 Gilats Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 613.7046 Gi Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613.7046 Gi Checked In Add Copy to MyList Pahoa P/S Library Adult Nonfiction 613.7046 Gi Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.7046 Gi Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.7046 Gi Checked In Add Copy to MyList More Results: 1 2 Next

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