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Item Information   Holdings     Summary     More Content       More by this author     Liao, Waysun, 1948-     Subjects     Qi gong.     Exercise therapy.     Stress management.     Browse Catalog     by author:      Liao, Waysun, 1948-       by title:      Restoring your life ...         MARC Display

Restoring your life energy : simple chi gung practices to reduce stress and enhance well-being / Master Waysun Liao. by Liao, Waysun, 1948- Boston : Shambhala, 2012. Subjects Qi gong.   Exercise therapy.   Stress management. ISBN:  9781590309964 (pbk.) : 1590309960 (pbk.) Description:  140 p. : ill. ; 23 cm. Edition:  1st ed. Requests:  0 Summary:  Poor diet, pollution, and the stresses of daily life all have a negative impact on our health and well-being; this program of simple movements and meditations taught by Master Waysun Liao, a renowned teacher of the Chinese movement arts of t'ai chi and chi gung, will restore both your body and mind. The healthful benefits of the practices are now recognized in mainstream medical circles where t'ai chi and chi gung classes are increasingly offered as complementary medicine. Master Waysun Liao's selected exercises provide the essentials for a restorative, revitalizing practice.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 613.71489 Li Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 613.71489 Li Checked In Add Copy to MyList Manoa Public Library Adult Nonfiction 613.71489 Li Checked In Add Copy to MyList Pahoa P/S Library Adult Nonfiction 613.71489 Li Checked In Add Copy to MyList Wailuku Public Library Adult Nonfiction 613.71489 Li Checked In Add Copy to MyList

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