HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information       Summary     More Content     More by this author     Imparato, Lauren.     Subjects     Hatha yoga.     Nutrition.     Self-care, Health.     Browse Catalog     by author:      Imparato, Lauren.       by title:      Retox [deluxe editio...         MARC Display

Retox [deluxe edition] [electronic resource] : yoga, food, attitude : healthy solutions for real life / Lauren Imparato. by Imparato, Lauren. Penguin Publishing Group 2016. Subjects Hatha yoga.   Nutrition.   Self-care, Health. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=8AB25370-A836-4F0B-8ACF-4378F1331DC1 This title is available online; click here to access Electronic Resource http://samples.overdrive.com/?crid=8ab25370-a836-4f0b-8acf-4378f1331dc1&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/1523-1/{8AB25370-A836-4F0B-8ACF-4378F1331DC1}Img100.jpg ISBN:  9780451488312 (electronic bk.) 0451488318 (electronic bk.) Description:  1 online resource Edition:  Deluxe edition Requests:  0 Summary:  "Practical health and wellness strategies from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience--or the time!--for strict dietary restrictions and hours of meditation? Let's get real. These tactics just don't work--at least not for long. But that doesn't mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn't about changing who you are or denying life's pleasures. It's about tailoring sensible, scientifically-based health practices to the life you already live. It's about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines--from psychology to nutrition to Tibetan philosophy--she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: Stress and anxiety Low energy Back pain and headaches Hangovers PMS Sleep Deprivation And much more.."--   Copy/Holding information No Item Information

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.