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Item Information   Holdings     Summary     More Content       More by this author     Sriraman, Natasha K., author.     Subjects     Postnatal care -- Popular works.     Prenatal care -- Popular works.     Browse Catalog     by author:      Sriraman, Natasha K., author.       by title:      Return to you : a po...         MARC Display

Return to you : a postpartum plan for new moms / Natasha K. Sriraman, MD, MPH, FAAP. by Sriraman, Natasha K., author. Itasca, IL : American Academy of Pediatrics, [2022] Subjects Postnatal care -- Popular works.   Prenatal care -- Popular works. ISBN:  9781610025942 (paperback) : 1610025946 (paperback) : Description:  xix, 196 pages : illustrations ; 23 cm Contents:  Acknowledgments -- Introduction -- Chapter 1: History of Postpartum Care -- Chapter 2: Current State of Postpartum Care -- Chapter 3: You're Pregnant...Now What? -- Chapter 4: Your Postpartum Plan -- Chapter 5: Role of the Father/Partner -- Chapter 6: Visitors/Boundaries -- Chapter 7: Infant Nutrition -- Chapter 8: Postpartum Nutrition and Exercise -- Chapter 9: Postpartum Depression and Anxiety -- Chapter 10: Return to You -- Chapter 11: Ease the Stress of Returning to Work -- Chapter 12: Reconnecting With Your Partner -- Chapter 13: Role of Social Media -- Chapter 14: Mommy Guilt: It's Real Folks -- Chapter 15: Maximizing Sleep as a New Mommy: Really, It's Not a Myth!. Requests:  0 Summary:  Honest, compassionate advice for post-partum new moms. Having a baby is supposed to be the happiest time of a woman's life, but for some it isn't. And for many, it is the most challenging. As they learn to care for their newborns, many new mothers often face physical challenges with breastfeeding, sleep, and nutrition, and struggle with feelings of isolation, sadness, and guilt. Dr. Sriraman shares practical professional advice along with her own personal experiences and those of other mothers to help 4th trimester moms know they are not alone. From pelvic floor issues to postpartum depression, no topic is taboo. Return to You will help new moms restore themselves physically and encourage them to ask for help and give themselves the time they need to rest, recover, and heal emotionally.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 618.6 Sr Checked In Add Copy to MyList Aina Haina Public Library Adult Nonfiction 618.6 Sr Checked In Add Copy to MyList Ewa Beach P/S Library Adult Nonfiction 618.6 Sr Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 618.6 Sr Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 618.6 Sriraman Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 618.6 Sr Checked In Add Copy to MyList Kapaa Public Library Adult Nonfiction 618.6 Sr Checked In Add Copy to MyList Koloa P/S Library Adult Nonfiction 618.6 Sr Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 618.6 Sr Checked In Add Copy to MyList North Kohala Public Library Adult Nonfiction 618.6 Sr Checked In Add Copy to MyList More Results: 1 2 Next

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