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Item Information       Summary     More Content     More by this author     Pittman, Catherine M.     Subjects     Anxiety -- Prevention.     Worry -- Prevention.     Fear.     Neuroplasticity.     Neuropsychology.     Browse Catalog     by author:      Pittman, Catherine M.       by title:      Rewire your anxious ...         MARC Display

Rewire your anxious brain [electronic resource] : how to use the neuroscience of fear to end anxiety, panic, and worry / Catherine M Pittman and Elizabeth M Karle. by Pittman, Catherine M. Oakland, CA : New Harbinger Publications, c2015. Subjects Anxiety -- Prevention.   Worry -- Prevention.   Fear.   Neuroplasticity.   Neuropsychology. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=810177EF-B7E4-4096-91DD-A03121C0CB02 This title is available online; click here to access Electronic Resource https://samples.overdrive.com/rewire-your-anxious?.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/2861-1/{810177EF-B7E4-4096-91DD-A03121C0CB02}Img100.jpg ISBN:  9781626251144 (electronic bk.) 1626251142 (electronic bk.) 9781626251151 (electronic bk.) 1626251150 (electronic bk.) Description:  1 online resource. Requests:  0 Summary:  "In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears"--   Copy/Holding information No Item Information

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