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Item Information       Summary     More Content     More by this author     Yeager, Selene, author.     Subjects     Cycling -- Health aspects.     Cycling -- Physiological aspects.     Physical fitness.     Weight loss.     Browse Catalog     by author:      Yeager, Selene, author.       by title:      Ride your way lean [...         MARC Display

Ride your way lean [electronic resource] : the ultimate plan for burning fat and getting fit on a bike / Selene Yeager. by Yeager, Selene, author. New York, NY : Rodale, 2010. Subjects Cycling -- Health aspects.   Cycling -- Physiological aspects.   Physical fitness.   Weight loss. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=20475918-C766-4F7E-A723-D9DB479B4A06 This title is available online; click here to access Electronic Resource https://samples.overdrive.com/ride-your-way?.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/5546-1/{20475918-C766-4F7E-A723-D9DB479B4A06}Img100.jpg ISBN:  9781605291062 (electronic bk.) 1605291064 (electronic bk.) Description:  1 online resource. Requests:  0 Summary:  Bicycling's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly. Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering.A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.   Copy/Holding information No Item Information

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