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Item Information   Holdings     Summary     More Content       More by this author     Lorge Butler, Sarah.     Subjects     Reducing exercises.     Running.     Browse Catalog     by author:      Lorge Butler, Sarah.       by title:      Run your butt off! :...         MARC Display

Run your butt off! : a breakthrough plan to lose weight and start running (no experience necessary!) / Sarah Lorge Butler, with Leslie Bonci and Budd Coates. by Lorge Butler, Sarah. Emmaus, Pa. : Rodale, c2011. Subjects Reducing exercises.   Running. ISBN:  9781605294049 (pbk.) 1605294047 (pbk.) Description:  xix, 283 p. : ill. ; 24 cm. Contents:  Get moving! -- It starts with a single step -- Timing is everything -- Sticking with it -- The race is on! -- A jog, not a sprint -- Fight the urge to sit -- Sometimes it's not about the scale -- Boredom busters -- Don't stop now. Requests:  0 Summary:  Founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed, this book explains how to shed unwanted pounds by approaching both sides of the weight-loss equation--the calories in and the calories out--at the same time.   Copy/Holding information Location Collection Call No. Status   Hilo Public Library Adult Nonfiction 613.71 Lorge Butler Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.71 Lo Checked In Add Copy to MyList Waipahu Public Library Adult Nonfiction 613.71 Lo Checked In Add Copy to MyList

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