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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Karp, Jason, author.
Subjects
Running -- Training.
Runners (Sports) -- Nutrition.
Reducing exercises.
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by author:
Karp, Jason, author.
by title:
Run your fat off : r...
MARC Display
Run your fat off : running smarter for a leaner and fitter you / Jason R. Karp, PhD.
by
Karp, Jason, author.
New York, NY : Reader's Digest, [2017]
Subjects
Running -- Training.
Runners (Sports) -- Nutrition.
Reducing exercises.
ISBN:
9781621453352 (paperback) :
1621453359 (paperback)
Description:
xix, 236 pages : illustrations ; 24 cm
Requests:
0
Summary:
"Based on the latest research, RUN YOUR FAT OFF gives everyone--men and women, marathon runners to casual runners to non runners--the best calorie-burning runs, menus to fuel workouts and lose weight, and day by day personalized plans for beginning and advanced runners"--
Copy/Holding information
Location
Collection
Call No.
Status
Nanakuli Public Library
Adult Nonfiction
796.42071 Ka
Checked In
Add Copy to MyList
Horizon Information Portal 3.25_9884
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