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Item Information       Summary     More Content     More by this author     Pierce, William James, 1949- author.     Subjects     Running -- Training.     Running -- Physiological aspects.     Browse Catalog     by author:      Pierce, William James, 1949- author.       by title:      Runner's world, run ...         MARC Display

Runner's world, run less, run faster [electronic resource] : become a faster, stronger runner with the revolutionary 3-runs-a week training program / Bill Pierce, Scott Murr, and Ray Moss. by Pierce, William James, 1949- author. Emmaus : Rodale ; Distributed to the trade by Macmillan, 2012. Subjects Running -- Training.   Running -- Physiological aspects. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=933B2ED5-9E90-4B60-B7B3-6C45EB5DF7DB This title is available online; click here to access Electronic Resource https://samples.overdrive.com/run-less-run?.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/5546-1/{933B2ED5-9E90-4B60-B7B3-6C45EB5DF7DB}Img100.jpg ISBN:  9781609618032 (electronic bk.) 1609618033 (electronic bk.) Description:  1 online resource. Requests:  0 Summary:  The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller.With 50 percent updated content, this new edition of Run Less, Run Faster continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance04results runners will love no matter what distance they are racing.   Copy/Holding information No Item Information

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