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Item Information   Holdings     Summary     More Content       More by this author     Pierce, William James, 1949- author.     Subjects     Running -- Training.     Running races -- Training.     Browse Catalog     by author:      Pierce, William James, 1949- author.       by title:      Runner's world run l...         MARC Display

Runner's world run less, run faster : become a faster, stronger runner with the revolutionary 3-runs-a-week training program / Bill Pierce and Scott Murr. by Pierce, William James, 1949- author. New York : Rodale, [2021] Subjects Running -- Training.   Running races -- Training. ISBN:  9780593232231 (paperback) : 0593232232 (paperback) : Description:  x, 338 pages : illustrations ; 24 cm Edition:  Third edition. Requests:  0 Summary:  "In today's busy, fast-paced world, many runners have the same objective: to run the best they can with the limited amount of time at their disposal. The experts at FIRST made that goal possible with their revolutionary training program. FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts down the risk of injury while producing faster race times. Run Less, Run Faster has changed the way runners think about and train for competitive races."--Publisher.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Art, Music & Recreation 796.42 Pi Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 796.42 Pi Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 796.42 Pi Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 796.42 Pi Checked In Add Copy to MyList

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