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Item Information   Holdings     Summary     More Content       More by this author     Current, Austin, author.     Subjects     Weight training -- Physiological aspects.     Muscle strength -- Physiological aspects.     Browse Catalog     by author:      Current, Austin, author.       by title:      Science of strength ...         MARC Display

Science of strength training : understand the anatomy and physiology to transform your body / Austin Current. by Current, Austin, author. New York : Dorling Kindersley Limited, 2021. Subjects Weight training -- Physiological aspects.   Muscle strength -- Physiological aspects. ISBN:  9780744026955 (paperback) : 0744026954 (paperback) Description:  224 pages : color illustrations ; 24 cm Edition:  First American edition. Requests:  0 Summary:  "Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. Science of Strength Training reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page [4] of cover.   Copy/Holding information Location Collection Call No. Copy Status Due Date   Aiea Public Library Adult Nonfiction 613.713 Cu   Checked out 06/18/2024 Add Copy to MyList Ewa Beach P/S Library Adult Nonfiction 613.713 Cu   Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.713 Cu   Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.713 Current   Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 613.713 Cu   Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.713 Cu See Ref Desk Checked out 06/05/2024 Add Copy to MyList Kapaa Public Library Adult Nonfiction 613.713 Cu   Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.713 Cu   Checked In   Add Copy to MyList Keaau P/S Library Adult Nonfiction 613.713 Cu pbk Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 613.713 Cu   Checked In   Add Copy to MyList

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