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The secret to getting along (and why it's easier than you think) : 3 steps to life-changing conflict resolution / Gabrielle Hartley.

by Hartley, Gabrielle, author.

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Naperville, Illinois : Sourcebooks, [2023]

Conflict management.

Interpersonal relations.

9781728258911 (hardcover) :

172825891X (hardcover)

xxvii, 260 pages ; 24 cm

Your role in the conflict -- Recognize your role -- Harness your habits -- The emotional story -- Neutrality is the portal to possibility -- The "what" versus the "why" -- You can control your inner narrative -- Shelving heated conversations -- Shelving and boundaries will set you free -- Defensiveness is the enemy of resolution -- Yes, you can get along -- The VIR protocol: your secret weapon -- Prevent conflict from spiraling into chaos -- Finding equanimity.

"Conflict is everywhere-in our homes, at work, in our social media feeds. But conflict isn't inherently bad... in fact, it's a normal and healthy part of human relationships. Mediation expert Gabrielle Hartley argues that we've forgotten that disagreement is normal and even necessary in our relationships; instead, we've normalized a zero-sum approach to interpersonal conflict and prioritized "winning" at all costs. The Secret to Getting Along (and Why It's Easier Than You Think!) will help you reframe your approach to conflict, harness the power of storytelling, and transform your reactions to conflict and build cooperative, thriving relationships across all areas of your life"--Provided by publisher.

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