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Item Information   Holdings     Summary     More Content       More by this author     Liqing, Su, author.     Subjects     Medicine, Chinese.     Integrative medicine.     Alternative medicine.     Browse Catalog     by author:      Liqing, Su, author.       by title:      Secrets of health an...         MARC Display

Secrets of health and joy in all seasons : a practical guide with the wisdom of traditional Chinese medicine / by Su Liqing. by Liqing, Su, author. New York, NY : SCPG, [2023] Subjects Medicine, Chinese.   Integrative medicine.   Alternative medicine. ISBN:  1632880075 9781632880079 (paperback) : Description:  156 pages : illustrations ; 22 cm. Requests:  0 Summary:  "Each season has its own identity, the warmth of spring, heat of summer, coolness of autumn and coldness of winter, which come with their own associated health risks. For example, many people report feeling sleepier in spring, and allergies and colds are common; while in summer, there is an increased risk of heatstroke, diarrhea and dysphoria. Autumn often brings coughs, constipation and dry skin, while winter is generally higher incidence season for respiratory and cardiovascular and cerebrovascular diseases.Effective prevention, however, is not complicated. A basic understanding of season-related health goes a long way toward maintaining a strong body and mind all year around. What diet is best suited to the different seasons? What form of exercise is best? How can you tap into things that might affect your mood? What living habits and practical changes to your lifestyle can help prevent diseases?This book systematically and comprehensively introduces the simple and easy methods of holistic Chinese medicine that help maintain human health. Using accessible language, it meets the health needs of different groups of people, including disease prevention, exercise, entertainment, diet, Chinese medicine, lifestyle, emotion, physical therapy, and living habits in different seasons, so that information can be accessed quickly and easily. This is your guide to health and joy in all seasons."-- Amazon.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 615.5 Li Checked In   Add Copy to MyList Koloa P/S Library Adult Nonfiction 615.5 Li Checked In   Add Copy to MyList Liliha Public Library Adult New Books 615.5 Li Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 615.5 Li Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 615.5 Li Checked In   Add Copy to MyList Pahala P/S Library Adult Nonfiction 615.5 Li Transit   Add Copy to MyList Waikiki-Kapahulu Public Library Adult New Books 615.5 Li Checked out 06/21/2024 Add Copy to MyList

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