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Secular meditation [electronic resource] : 32 practices for cultivating inner peace, compassion, and joy : a guide from the humanist community at Harvard / Rick Heller ; foreword by Greg Epstein.

by Heller, Rick, 1954- author.

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Novato, California : New World Library, 2015.

Meditation -- Therapeutic use.

Secularism -- History -- 21st century.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=9ECFCF43-E637-49A1-9546-F3C6995E5E62 This title is available online; click here to access

Electronic Resource

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Electronic Resource

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9781608683703 (electronic bk.)

1608683702 (electronic bk.)

1 online resource.

Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one's community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.

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