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HAWAII STATE PUBLIC LIBRARY SYSTEM
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More by this author
Dellitt, Julia, author.
Subjects
College student orientation.
College students -- Mental health.
College students -- Health and hygiene.
College students -- Nutrition.
Self-care, Health.
Browse Catalog
by author:
Dellitt, Julia, author.
by title:
Self-care for colleg...
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Self-care for college students : from orientation to graduation, 150+ easy ways to stay happy, healthy, and stress-free / Julia Dellitt.
by
Dellitt, Julia, author.
New York : Adams Media, 2019.
Subjects
College student orientation.
College students -- Mental health.
College students -- Health and hygiene.
College students -- Nutrition.
Self-care, Health.
ISBN:
9781507211151 (hardcover) :
1507211155 (hardcover) :
Description:
221 pages : illustrations ; 20 cm
Edition:
First Adams Media hardcover edition.
Contents:
Introduction-Self Care 101 -- Balance Your Body: Physical Self-Care -- Boost Your Brain: Mental Self-Care -- Nourish Your Spirit: Spiritual Self-Care -- Honor Your Heart: Emotional Self-Care -- Find Your Purpose: Professional Self-Care.
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Summary:
"The secret to making sure your college years are the best of your life is making time for self-care. If you've been working for hours on your latest paper, take a walk around campus to get moving. If you're feeling tired after a long week of classes and activities, give yourself permission to say no to those Friday night plans and take a relaxing evening for yourself. Self-Care for College Students offers suggestions that help you tackle every aspect of taking care of yourself from the simplest tasks to rewarding activities that might require more planning. Whether it is making sure you eat a healthy meal to utilizing your school's support services, there is advice for any situation. In this book, find realistic and practical self-care activities that you can try right away to maximize your college experience"--
Copy/Holding information
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Collection
Call No.
Status
Ewa Beach P/S Library
Adult Nonfiction
378.198 De
Checked In
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Hawaii State Library
Social Science & Philosophy
378.198 De
Checked In
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Pahoa P/S Library
Adult Nonfiction
378.198 De
Checked In
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Pearl City Public Library
Adult Nonfiction
378.198 De
Checked In
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