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Item Information   Holdings     Summary     More Content       More by this author     Hamdani, Sasha, author.     Subjects     Attention-deficit hyperactivity disorder in adults.     Self-care, Health.     Attention-deficit hyperactivity disorder.     Browse Catalog     by author:      Hamdani, Sasha, author.       by title:      Self-care for people...         MARC Display

Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you! / Sasha Hamdani, MD, The ADHA Doctor, @thepsychdoctormd. by Hamdani, Sasha, author. New York : Adams Media, 2023. Subjects Attention-deficit hyperactivity disorder in adults.   Self-care, Health.   Attention-deficit hyperactivity disorder. ISBN:  9781507219430 (hardcover) : 1507219431 Description:  191 pages ; 20 cm Edition:  First Adams Media hardcover edition. Contents:  Emotional self-care -- Physical self-care -- Mental self-care -- Social self-care -- Career/professional self-care -- Practical self-care. Requests:  0 Summary:  "When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"--   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 616.8589 Ha Transit   Add Copy to MyList Hawaii Kai Public Library Adult New Books 616.8589 Ha Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 616.8589 Ha Checked In   Add Copy to MyList Lanai P/S Library Adult Nonfiction 616.8589 Ha Lost 04/11/2024 Add Copy to MyList Laupahoehoe P/S Library Adult Nonfiction 616.8589 Ha Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 616.8589 Ha Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 616.8589 Ha Checked In   Add Copy to MyList North Kohala Public Library Adult Nonfiction 616.8589 Ha Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 616.8589 Ha Checked out 07/09/2024 Add Copy to MyList Waipahu Public Library Adult Nonfiction 616.8589 Ha Checked In   Add Copy to MyList

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