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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
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More by this author
Tawwab, Nedra Glover, author.
Subjects
Peace of mind.
Self-realization.
Change (Psychology)
Interpersonal relations.
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by author:
Tawwab, Nedra Glover, author.
by title:
Set boundaries, find...
MARC Display
Set boundaries, find peace : a guide to reclaiming yourself / Nedra Glover Tawwab.
by
Tawwab, Nedra Glover, author.
[New York] : TarcherPerigee, an imprint of Penguin Random House LLC, [2021]
Subjects
Peace of mind.
Self-realization.
Change (Psychology)
Interpersonal relations.
ISBN:
9780593192092 (hardcover) :
0593192095 (hardcover) :
Description:
xix, 282 pages ; 21 cm
Contents:
Introduction -- Understanding the importance of boundaries. What the heck are boundaries? ; The cost of not having healthy boundaries ; Why don't we have healthy boundaries? ; The six types of boundaries ; What boundary violations look like ; Identify and communicate your boundaries ; Blurred lines: make it plain ; Trauma and boundaries ; What are you doing to honor your boundaries? -- This is how you do the work of setting boundaries. Family ; Romantic relationships ; Friendships ; Work ; Social media and technology ; Now what? -- Self-assessment quiz -- Commonly asked questions.
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Summary:
"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"--
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Hawaii State Library
Social Science & Philosophy
158.1 Ta
Checked out
06/18/2024
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Hilo Public Library
Adult Nonfiction
158.1 Tawwab
Checked In
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Kahuku P/S Library
Adult Nonfiction
158.1 Ta
Transit
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Kaimuki Public Library
Adult Nonfiction
158.1 Ta
Checked In
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Kalihi-Palama Public Library
Adult Nonfiction
158.1 Ta
Checked out
06/24/2024
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Kapaa Public Library
Adult Nonfiction
158.1 Ta
Checked out
07/05/2024
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Kihei Public Library
Adult Nonfiction
158.1 Ta
Transit
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Koloa P/S Library
Adult Nonfiction
158.1 Ta
Lost
02/16/2024
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McCully-Moiliili Public Library
Adult Nonfiction
158.1 Ta
Checked out
07/03/2024
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Mililani Public Library
Adult Nonfiction
158.1 Ta
Checked In
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