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Item Information       Summary     More Content     More by this author     McKenzie, Robin, 1931-2013, author.     Subjects     Backache -- Alternative treatment.     Neck pain -- Alternative treatment.     Backache -- Exercise therapy.     Neck pain -- Exercise therapy.     Browse Catalog     by author:      McKenzie, Robin, 1931-2013, author.       by title:      7 steps to a pain-fr...         MARC Display

7 steps to a pain-free life [electronic resource] : how to rapidly relieve back, neck, and shoulder pain / Robin McKenzie with Craig Kubey. by McKenzie, Robin, 1931-2013, author. New York : Plume, 2014. Subjects Backache -- Alternative treatment.   Neck pain -- Alternative treatment.   Backache -- Exercise therapy.   Neck pain -- Exercise therapy. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=448F8EA2-5D70-4438-BA47-7DFDB8AF26F4 This title is available online; click here to access Electronic Resource https://samples.overdrive.com/7-steps-to-448f8e?.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/1523-1/{448F8EA2-5D70-4438-BA47-7DFDB8AF26F4}Img100.jpg ISBN:  9780698137196 (electronic bk.) 0698137191 (electronic bk.) Description:  1 online resource. Requests:  0 Summary:  A fully revised and updated edition of the program that's sold more than 5.5 million copies worldwide'plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you'll learn: ' Common causes of lower back, neck pain and shoulder pain ' The vital role discs play in back and neck health ' Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.   Copy/Holding information No Item Information

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