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Item Information       Summary     More Content     More by this author     Stewart, Brett.     Subjects     Bodybuilding.     Muscle strength.     Exercise.     Physical fitness.     Browse Catalog     by author:      Stewart, Brett.       by title:      7 weeks to 300 sit-u...         MARC Display

7 weeks to 300 sit-ups [electronic resource] : strengthen and sculpt your abs, back, core and obliques by training to do 300 consecutive sit-ups / Brett Stewart. by Stewart, Brett. Berkeley, Calif. : Ulysses Press, 2012. Subjects Bodybuilding.   Muscle strength.   Exercise.   Physical fitness. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=3A1AB451-B1CE-4D3D-AF84-4F5A2D22BD1A This title is available online; click here to access ISBN:  9781612430737 (electronic bk.) 1612430732 (electronic bk.) Description:  1 online resource (152 pages) : illustrations Contents:  pt. 1. Overview -- pt. 2. The program -- pt. 3. Beyond 300 sit-ups. Requests:  0 Summary:  ARE YOU READY TO SCULPT YOUR ABS?. Follow the 7-week program in this book and you'll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you'll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes:. & bull; Instructions on how to do a perfect sit-up. & bull; Easy-to-follow progressive training programs. & bull; Added challenges for extreme strengthening. Offering field-tested, day-by-day plans and mor.   Copy/Holding information No Item Information

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