Horizon Information Portal

HSPLS site

eBooks/Audiobooks

Reading Program

Shape up with Pilates : the ultimate guide to sculpting, strengthening & streamlining your body / Lynne Robinson ; pilates consultant: Sarah Clennell ; nutrition expert: Helen Ford BA HONS, DIP ION, MBANT, CNHC.

by Robinson, Lynne (Pilates teacher), author.

View full image

London : Kyle Books, 2020.

Pilates method.

9780857835895 (paperback) :

0857835890 (paperback)

224 pages : color illustrations ; 25 cm

SHAPE UP WITH PILATES is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes:7 x 20-minute workouts per week5 x 30-minute workouts per week3 x 45-minute workouts per weekPlus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet.In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!

Horizon Information Portal 3.25_9884

Powered by Dynix

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal