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Item Information   Holdings       Subjects     Reducing exercises.     Physical fitness.     Exercise.     Browse Catalog       by title:      Shred-it with weight...         MARC Display

Shred-it with weights [digital videodisc] / Dragonfly Productions ; directed and produced by Andrea Ambandos. Santa Monica, CA : Lionsgate, [2010] Subjects Reducing exercises.   Physical fitness.   Exercise. Description:  1 videodisc (60 min.) : sd., col. ; 4 3/4 in. Contents:  Level 1 -- Level 2. Requests:  0 Summary:  Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days!   Copy/Holding information Location Collection Call No. Copy Status   Hilo Public Library DVD -- DVD, Nonfiction DVD NF 02789 Checked In Add Copy to MyList

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