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Item Information       Summary     More Content     More by this author     Nhất Hạnh, Thích, author.     Subjects     Spiritual life -- Buddhism.     Peace of mind.     Calmness.     Happiness.     Browse Catalog     by author:      Nhất Hạnh, Thích, author.       by title:      Silence [electronic ...         MARC Display

Silence [electronic resource] : the power of quiet in a world full of noise / Thich Nhat Hanh. by Nhất Hạnh, Thích, author. [New York] : HarperAudio, 2015. Subjects Spiritual life -- Buddhism.   Peace of mind.   Calmness.   Happiness. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=EDFC2AEB-93F9-4FF7-BBAB-17AB4C330744 This title is available online; click here to access Electronic Resource http://excerpts.cdn.overdrive.com/FormatType-425/0293-1/2104362-Silence.mp3 Electronic Resource http://samples.overdrive.com/?crid=EDFC2AEB-93F9-4FF7-BBAB-17AB4C330744&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/0293-1/{EDFC2AEB-93F9-4FF7-BBAB-17AB4C330744}Img100.jpg ISBN:  9780062394811 (electronic audio bk.) 0062394819 (electronic audio bk.) Description:  1 online resource (1 sound file (03 hr., 19 min., 35 sec.)) : digital Edition:  Unabridged. Requests:  0 Summary:  The Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource--silence--to help us find happiness, purpose, and peace. Many people embark on a seemingly futile search for happiness, running as if there is somewhere else to get to, when the world they live in is full of wonder. To be alive is a miracle. Beauty calls to us every day, yet we rarely are in the position to listen. To hear the call of beauty and respond to it, we need silence. Silence shows us how to find and maintain our equanimity amid the barrage of noise. Thich Nhat Hanh guides us on a path to cultivate calm even in the most chaotic places. This gift of silence doesn't require hours upon hours of silent meditation or an existing practice of any kind. Through careful breathing and mindfulness techniques he teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. With mindfulness comes stillness--and the silence we need to come back to ourselves and discover who we are and what we truly want, the keys to happiness and well-being.   Copy/Holding information No Item Information

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