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Item Information   Holdings     Summary     More Content       More by this author     Crosby, Greg (M.A), author.     Subjects     Attention-deficit hyperactivity disorder.     Attention-deficit hyperactivity disorder -- Treatment.     Browse Catalog     by author:      Crosby, Greg (M.A), author.       by title:      Transforming ADHD : ...         MARC Display

Transforming ADHD : simple, effective attention & action regulation skills to help you focus & succeed / Greg Crosby, MA, LPC, Tonya K. Lippert, PhD. by Crosby, Greg (M.A), author. Oakland, CA : New Harbinger Publications, Inc., c2016. Subjects Attention-deficit hyperactivity disorder.   Attention-deficit hyperactivity disorder -- Treatment. ISBN:  9781626254459 (paperback) : 1626254451 (paperback) Description:  186 pages ; 23 cm Requests:  0 Summary:  Transforming ADHD draws on psychology, biology, neuroscience, sociology, and other disciplines to provide an innovative guide for learning how to better regulate your attention. Looking at ADHD through the framework of IPNB--a model that views one's mind, brain, body, and relationships as intimately connected--you'll discover how to rewire your brain for better attention regulation and overall well-being. With the research-based exercises, tools, and techniques in this book, you'll learn how to effectively manage your attention so you can focus on what it is you need to do--and do it well.--Provided by publisher.   Copy/Holding information Location Collection Call No. Status   Manoa Public Library Adult Nonfiction 616.8589 Cr Checked In Add Copy to MyList

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