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Item Information   Holdings     Summary     More Content       More by this author     Schwartz, Suze Yalof, author.     Subjects     Self-actualization (Psychology)     Meditation.     Cognitive psychology.     Browse Catalog     by author:      Schwartz, Suze Yalof, author.       by title:      Unplug : a simple gu...         MARC Display

Unplug : a simple guide to meditation for busy skeptics and modern soul seekers / Suze Yalof Schwartz ; with Debra Goldstein. by Schwartz, Suze Yalof, author. New York : Harmony Books, c2017. Subjects Self-actualization (Psychology)   Meditation.   Cognitive psychology. ISBN:  9781101905364 (hardback) : 1101905360 (hardback) Description:  212 pages ; 20 cm Edition:  First edition. Contents:  Ready, set, unplug -- Take a seat. You, unplugged ; What is meditation? ; Meditation : debunked, demystified, and totally doable ; Strange and wonderful things that may happen -- Unplug and recharge. Sit happens : the basics ; Make it easy ; The simple formula for straight-up meditation ; What to "do" with the thoughts ; On having patience with the process (and yourself) ; 15 daily meditations -- Keep it going. Others ways to meditate ; Guided awareness meditation ; Aromatherapy meditation ; Crystal meditation ; Sound meditation ; Intention meditation ; More practices to try ; Tapping ; Crystal healing ; Breath work ; Sound baths ; Meditation for kids ; The ultimate secret of meditation. Requests:  0 Summary:  "Unplug is a revolutionary book that shows the overwhelmed and overworked type A person how and why to unplug in order to recharge. Unplug offers a no-nonsense approach to meditation, sharing the incredible benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to include meditation into daily life"--   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 158.12 Sc Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 158.12 Schwartz Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 158.12 Sc Lost 10/27/2018 Add Copy to MyList Kapolei Public Library Adult Nonfiction 158.12 Sc Lost 06/28/2017 Add Copy to MyList Mountain View P/S Library Adult Nonfiction 158.12 Sc Checked In   Add Copy to MyList Pahoa P/S Library Adult Nonfiction 158.12 Sc Claimed Returned 02/22/2018 Add Copy to MyList Nanakuli Public Library Adult Nonfiction 158.12 Sc Checked In   Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 158.12 Sc Checked In   Add Copy to MyList Waianae Public Library Adult Nonfiction 158.12 Sc Checked In   Add Copy to MyList Waikiki-Kapahulu Public Library Adult Nonfiction 158.12 Sc Lost 12/28/2019 Add Copy to MyList

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