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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
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More by this author
Bowman, Katy, author.
Subjects
Foot -- Care and hygiene.
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by author:
Bowman, Katy, author.
by title:
Simple steps to foot...
MARC Display
Simple steps to foot pain relief [electronic resource] : the new science of healthy feet / Katy Bowman, MS.
by
Bowman, Katy, author.
Dallas, Texas : BenBella Books, Inc., c2016.
Subjects
Foot -- Care and hygiene.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=F9DBE5C0-390A-4ACB-8339-5C6A05A9A3ED
This title is available online; click here to access
Electronic Resource
http://samples.overdrive.com/?crid=f9dbe5c0-390a-4acb-8339-5c6a05a9a3ed&.epub-sample.overdrive.com
Electronic Resource
http://images.contentreserve.com/ImageType-100/1486-1/{F9DBE5C0-390A-4ACB-8339-5C6A05A9A3ED}Img100.jpg
ISBN:
9781942952916 (electronic bk.)
1942952910 (electronic bk.)
9781942952824 (paperback)
Description:
1 online resource.
Requests:
0
Summary:
"Don't just relieve foot pain-prevent it from happening again. Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, and it's for everyone-men and women, no matter what state (or shoe) they're in. With updated material and new visuals that illustrate exactly how to target problem areas, Simple Steps to Foot Pain Relief will show you how to prevent pain-and how to heal your feet and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower leg and foot issues such as: - Bunions - Hammer toes - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, the shoes you should (and should not) be wearing, and how these choices affect your overall foot-and body!-health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and put you on the path to foot health"--
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