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Sink or swim [electronic resource] : energy, motivation, performance / Duncan Goodhew & Victoria Hislop.

by Goodhew, Duncan.

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[London] : Random House eBooks, 2001.

Men -- Psychology.

Men -- Health and hygiene.

Self-actualization (Psychology)

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=C3400114-0999-485C-A9A8-F99F2307B328 This title is available online; click here to access

1843451786 (electronic bk. : Adobe Reader)

Finding the right balance in life between work, family and friends is essential for success, health and fulfilment: whether it's to exercise, spend more time with your children, or prepare more thoroughly for those important meetings, it's often hard to keep your resolve. However, there are a number of easy strategies that can change your life and be the springboard from which you can reach all your goals. In Sink or swim, Duncan Goodhew and Victoria Hislop tell how, with a few simple changes in exercise, eating and time management habits, you can find the motivation and the confidence to succeed in all aspects of your life. By developing the right mental and physical attitude, you'll be revived and energised for life!

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