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Item Information       Summary     More Content     More by this author     Erlbaum, Jean, author.     Subjects     Pain -- Alternative treatment.     Hatha yoga -- Therapeutic use.     Mind and body.     Browse Catalog     by author:      Erlbaum, Jean, author.       by title:      Sit with less pain [...         MARC Display

Sit with less pain [electronic resource] : gentle yoga for meditators and everyone else / Jean Erlbaum ; illustrated by Michelle Antonisse ; foreword by Frank Jude Boccio.. by Erlbaum, Jean, author. Boston : Wisdom Publications, c2014. Subjects Pain -- Alternative treatment.   Hatha yoga -- Therapeutic use.   Mind and body. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=C69FD5D9-2A03-4C9E-80F0-1B7D1161A978 This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/0439-1/{C69FD5D9-2A03-4C9E-80F0-1B7D1161A978}Img100.jpg ISBN:  9780861716845 (electronic bk.) 0861716841 (electronic bk.) Description:  1 online resource (xviii, 178 pages) : illustrations. Requests:  0 Summary:  Relieve and release the stiffness that comes from prolonged sitting--at a desk, behind the wheel, or on a meditation cushion--with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Gorgeous, clear illustrations and lay-flat binding--which lets the book stay open at the proper page--will help readers perfect the poses.   Copy/Holding information No Item Information

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