HSPLS site
Login
My List - 0
Help
Search
My Account
Databases
HI Newspaper
eBooks/Audiobooks
Learning
PC Reservation
Reading Program
Basic
Advanced
Power
History
Search:
Title Browse
Author Browse
Subject Browse
Best Seller Browse
Music Title Browse
Video/DVD Title Browse
Journal/Newspaper Title Browse
Serial Title Browse
Series Browse (includes Bestseller List)
General Keyword
Title Keyword
Author Keyword
Subject Keyword
Name Keyword
Series Keyword
Score Title Browse
Talking Book Title Browse
Awards Note Browse
Bib No.
Barcode
Refine Search
> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Holdings
Summary
More Content
More by this author
Vernikos, Joan.
Subjects
Exercise.
Gravity -- Physiological effect.
Browse Catalog
by author:
Vernikos, Joan.
by title:
Sitting kills, movin...
MARC Display
Sitting kills, moving heals : how everyday movement will prevent pain, illness, and early death-- and exercise alone won't / Joan Vernikos.
by
Vernikos, Joan.
Fresno, Calif. : Quill Driver Books, c2011.
Subjects
Exercise.
Gravity -- Physiological effect.
ISBN:
9781610350181 (pbk.) :
1610350189 (pbk.)
Description:
xii, 130 p. : ill. ; 23 cm.
Requests:
0
Summary:
"This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans"--
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Business, Science & Technology
613.71 Ve
Checked In
Add Copy to MyList
Wahiawa Public Library
Adult Nonfiction
613.71 Ver
Checked In
Add Copy to MyList
Horizon Information Portal 3.25_9884
© 2001-2013
SirsiDynix
All rights reserved.