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Skinny, fat, perfect : love who you see in the mirror / Laura Fenamore.

by Fenamore, Laura, author.

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[United States] : Reputation Books, LLC, 2015.

Reducing diets.

Self-care, Health.

9780991363582 (paperback)

0991363582 (paperback)

173 pages ; 18 cm

Skinny, Fat, Perfect is part memoir, part road map, and whole-heartedly designed to help readers approach healthy body image and weight release from a different perspective. This book is not a diet or an exercise regime. It's a guide for returning to self-love, healing old wounds, and being happy in your body at any size or age. It's time to abandon the popular fear-based and fight-oriented diet paradigm, and instead see how accepting ourselves and our bodies will lead to natural, healthy, and sustainable weight. This book chronicles the author's personal journey of releasing 100 pounds and overcoming the self-loathing and addiction that dominated her life. Now a global teacher and mentor to others facing similar challenges, Laura shares the techniques she uses to help her students break free of the diet mentality, release weight healthily, and see themselves in a new, loving light, for good.

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