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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
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Stiles, Tara.
Subjects
Yoga.
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by author:
Stiles, Tara.
by title:
Slim calm sexy yoga ...
MARC Display
Slim calm sexy yoga [electronic resource] : 210 proven yoga moves for mind/body bliss / Tara Stiles.
by
Stiles, Tara.
Emmaus : Rodale, 2010.
Subjects
Yoga.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=A411684D-B93C-4C73-BE0C-33B3726ED16C
This title is available online; click here to access
Electronic Resource
http://images.contentreserve.com/ImageType-100/5546-1/{A411684D-B93C-4C73-BE0C-33B3726ED16C}Img100.jpg
ISBN:
9781605291147 (electronic bk.)
1605291145 (electronic bk.)
Description:
1 online resource.
Requests:
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Summary:
Inside this book is the secret to a new you. A slimmer, calmer, sexier you.The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.
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