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Item Information   Holdings     Summary     More Content       More by this author     Daniluk, Julie, author.     Subjects     Inflammation -- Diet therapy.     Inflammation -- Diet therapy -- Recipes.     Weight loss -- Health aspects     Browse Catalog     by author:      Daniluk, Julie, author.       by title:      Slimming meals that ...         MARC Display

Slimming meals that heal : lose weight without dieting, using anti-inflammatory superfoods / Julie Daniluk, R.H.N. by Daniluk, Julie, author. Carlsbad, California : Hay House, Inc., c2014. Subjects Inflammation -- Diet therapy.   Inflammation -- Diet therapy -- Recipes.   Weight loss -- Health aspects ISBN:  9781401945701 (pbk.) : 1401945708 (pbk.) Description:  xiv, 341 pages : color illustrations ; 23 cm. Edition:  First Hay House edition. Contents:  The science of weight loss. Why diets don't work ; How allergies cause weight gain ; The hormone heist: the links between hormone havoc, inflammation, and weight ; The nutrition of weight loss ; The live-it tool kit: strategies to combat emotional eating -- The SMTH program. The anti-inflammatory 5-step live-it plan ; A focus on foods: building an anti-inflammatory kitchen -- The recipes. Liquid healing ; Meals to begin the day ; Salads, sauces, dips, and dressings ; Starters, soups, and sides ; Main meals ; Treats and snacks. Requests:  0 Summary:  Offers information on the relationship between inflammation, allergies, and weight gain, plus a five-step plan on how to boost metabolism and balance hormones for holistic weight balance, with over hundred and twenty gluten-free recipes. --Publishers description.   Copy/Holding information Location Collection Call No. Status   Kailua Public Library Adult Nonfiction 616.0473 Da Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 616.0473 Da Checked In Add Copy to MyList Molokai Public Library Adult Nonfiction 616.0473 Da Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 616.0473 Da Checked In Add Copy to MyList Wahiawa Public Library Adult Nonfiction 616.0473 Da Checked In Add Copy to MyList

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