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Item Information   Holdings     Summary     More Content       More by this author     Thomas, Deepa, author.     Subjects     Cooking, Indic.     Low-carbohydrate diet -- Recipes.     Browse Catalog     by author:      Thomas, Deepa, author.       by title:      Deepa's secrets : sl...         MARC Display

Deepa's secrets : slow-carb, new Indian cuisine / Deepa Thomas ; foreword by Curt Ellis. by Thomas, Deepa, author. New York, NY : Skyhorse Publishing, c2017. Subjects Cooking, Indic.   Low-carbohydrate diet -- Recipes. ISBN:  9781510718982 (hardback) : 1510718982 (hardback) Description:  ix, 229 pages : color illustrations ; 29 cm Requests:  0 Summary:  "Upon learning that rice and bread were the culprits for her husband's Type 2 diabetes, Deepa Thomas deconstructed and reinvented her native Indian cuisine. Deepa made anew seventy slow carb recipes, incorporating time-saving Western cooking techniques, breaking-news research on gut health and weight loss, and Ayurvedic wisdoms ('When diet is right, medicine is of no need; and when diet is wrong, medicine is of no use.'). After six months of cooking and eating 'New Indian,' Deepa lost twenty pounds and freed her husband from a ten-year routine of insulin shots. Part cookbook and memoir, Deepa's Secrets introduces breakthrough slow carb and gut-healing recipes that are simple and nutrient-packed, without sacrificing its rich South Asian flavors. On a mission to demystify and make healthy an 'exotic' cuisine, Deepa shares shortcuts and techniques that will make 'New Indian' everyday fare"--Page [4] of cover.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 641.5954 Th Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 641.5954 Thomas Checked In Add Copy to MyList Kahuku P/S Library Adult Nonfiction 641.5954 Thomas Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 641.5954 Th Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 641.5954 Th Checked In Add Copy to MyList Naalehu Public Library Adult Nonfiction 641.5954 Th Checked In Add Copy to MyList North Kohala Public Library Adult Nonfiction 641.5954 Th Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 641.5954 Th Checked In Add Copy to MyList

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