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Item Information   Holdings     Summary     More Content       More by this author     Witt, Alicia, 1975- author.     Subjects     Health.     Nutrition.     Veganism.     Vegan cooking.     Physical fitness.     Browse Catalog     by author:      Witt, Alicia, 1975- author.       by title:      Small changes : a ru...         MARC Display

Small changes : a rules-free guide to add more plant-based foods, peace & power to your life / Alicia Witt. by Witt, Alicia, 1975- author. [Nashville, Tennessee] : Harper Horizon, [2021] Subjects Health.   Nutrition.   Veganism.   Vegan cooking.   Physical fitness. ISBN:  9780785240310 (hardcover) : 0785240314 (hardcover) : Description:  xiv, 270 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm Requests:  0 Summary:  "Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--you way! You don't have to overhaul your whole life to be healthier and happier--every small change can make a big difference! ... In this user-friendly guide you'll learn how to: Incorporate more plant-based foods into your daily meals (38 easy recipes included!), Make lifestyle changes to better care for your body, community, and environment; Care for you mind, spirit, and soul; Engage in a short simple exercise routine to keep yourself strong and fit"-- Back cover.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.2622 Wi Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 613.2622 Wi Checked In Add Copy to MyList Keaau P/S Library Adult Nonfiction 613.2622 Wi Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 613.2622 Wi Checked In Add Copy to MyList

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