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Smart marathon training : run your best without running yourself ragged / Jeff Horowitz.

by Horowitz, Jeffrey.

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Boulder, Colo. : VeloPress, c2011.

Marathon running -- Training.

9781934030745 (pbk. : alk. paper)

1934030740 (pbk. : alk. paper)

xviii, 201 p. : ill. ; 23 cm.

Machine generated contents note: 1.The Plan -- 2.The Key Running Workouts -- 3.Crosstraining -- 4.Building a Runner's Body, Part 1 -- Functional Exercises and Core Strength Program -- 5.Building a Runner's Body, Part 2 -- Strength Training and Weight Lifting Program -- 6.Putting It All Together -- 7.Avoiding Injury -- 8.Beyond the Marathon -- 9.Training Schedules.

Through a sensible, minimalist approach, this book puts runners at the start line of a marathon or half-marathon feeling strong, healthy and prepared for their best race. Other marathon training plans ask runners to crank out 70-100 miles a week. It's no wonder they're running ragged by race day. With "Smart Marathon Training", you'll train smarter, running half the mileage of old-school training plans so you reach the start line feeling fresh and prepared for your best marathon.

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