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Item Information   Holdings     Summary     More Content       More by this author     McCord, Catherine, author.     Subjects     Smoothies (Beverages)     Smoothies (Beverages) -- Therapeutic use.     Browse Catalog     by author:      McCord, Catherine, author.       by title:      Smoothie project : t...         MARC Display

Smoothie project : the 28-day plan to feel happy and healthy no matter your age / Catherine McCord ; photography by Colin Price. by McCord, Catherine, author. New York : Abrams, 2019. Subjects Smoothies (Beverages)   Smoothies (Beverages) -- Therapeutic use. ISBN:  9781419740428 (hardcover) : 1419740423 (hardcover) Description:  255 pages : color illustrations ; 24 cm Contents:  Introduction: you can change your life in 28 days -- Origin of the Smoothie Project -- How to use this book -- Why smoothies? -- Making it simple for everyone (otherwise, what's the point?) -- Tools of the trade -- Tropical -- Green -- Vanilla + Chocolate + Coffee + Matcha -- Berry heavy -- Clean + clear -- Decadent -- Healing + supporting -- Seasonal -- What the body needs age by age -- What your body needs to achieve a goal or address a health concern -- Super boosts and other key smoothie ingredients: a health benefits primer -- Maximum vitamin absorption -- Fresh or frozen? -- Choosing your liquid --- Nuts: to soak or not to soak -- Acknowledgements -- Index. Requests:  0 Summary:  Weelicious founder Catherine McCord is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctor's couldn't help, McCord turned to her experience with nutrition for an answer, researching until she discovered a surprisingly simple solution - smoothies.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 641.875 Mc Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 641.875 McCord Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 641.875 Mc Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 641.875 Mc Checked In Add Copy to MyList Wailuku Public Library Adult Nonfiction 641.875 Mc Checked In Add Copy to MyList Waimea Public Library (Kauai) Adult Nonfiction 641.875 Mc Checked In Add Copy to MyList

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