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Item Information   Holdings     Summary     More Content       More by this author     Idzikowski, Christopher.     Subjects     Sleep -- Popular works.     Sleep disorders -- Alternative treatment -- Popular works.     Insomnia -- Alternative treatment -- Popular works.     Browse Catalog     by author:      Idzikowski, Christopher.       by title:      Sound asleep : the e...         MARC Display

Sound asleep : the expert guide to sleeping well / Chris Idzikowski. by Idzikowski, Christopher. London : Watkins Pub. ; New York : Distributed in the U.S. and Canada by Sterling Pub., 2013. Subjects Sleep -- Popular works.   Sleep disorders -- Alternative treatment -- Popular works.   Insomnia -- Alternative treatment -- Popular works. ISBN:  9781780281186 (pbk.) : 1780281188 (pbk.) Description:  x, 214 p. ; 21 cm. Contents:  Sleep: an introduction -- The science of sleep -- Sleep hygiene: the deep sleep cleanse -- Sleep, ageing and gender -- Good sleep guides for workers, parents, dreamers and more -- Sleep disorders: step by step -- Pills, potions and therapies. Requests:  0 Summary:  A practical guide to combatting sleep problems from one of the world's leading authorities, offering solutions for sleeping more soundly and healthily.   Copy/Holding information Location Collection Call No. Copy Status   Hanapepe Public Library Adult Nonfiction 613.794 Id   Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 613.794 Id   Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.794 Id   Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.794 Id   Checked In Add Copy to MyList Waikiki-Kapahulu Public Library Adult Nonfiction 613.794 Id PAP Checked In Add Copy to MyList

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