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Item Information   Holdings     Summary     More Content       More by this author     De Sena, Joe, 1969- author.     Subjects     Physical fitness.     Exercise.     Health.     Endurance sports -- Training.     Browse Catalog     by author:      De Sena, Joe, 1969- author.       by title:      Spartan fit! : 30 da...         MARC Display

Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. / Joe De Sena with John Durant. by De Sena, Joe, 1969- author. New York : Houghton Mifflin Harcourt, 2016. Subjects Physical fitness.   Exercise.   Health.   Endurance sports -- Training. ISBN:  9780544439603 (hardcover) : 0544439600 (hardcover) Description:  xvi, 239 pages : illustrations ; 24 cm Contents:  Prologue: Blindfolded and bound -- Get to the starting line -- The legend of Sparta -- Agoge 2.0 -- Race basics -- The seven pillars -- The 30-day plan to Spartan fit -- Spartan elite -- The case for the Olympics -- Epilogue: Double whammy. Requests:  0 Summary:  Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 613.7 De Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.7 DeSena Lost 11/22/2017 Add Copy to MyList Mililani Public Library Adult Nonfiction 613.7 De Lost 02/13/2019 Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 613.7 De Checked In   Add Copy to MyList Waipahu Public Library Adult Nonfiction 613.7 De Checked In   Add Copy to MyList

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