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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
De Sena, Joe, 1969-
Subjects
Obstacle racing.
Success -- Psychological aspects.
Browse Catalog
by author:
De Sena, Joe, 1969-
by title:
Spartan up! : a take...
MARC Display
Spartan up! : a take-no-prisoners guide to overcoming obstacles and achieving peak performance in life / Joe De Sena with Jeff O'Connell.
by
De Sena, Joe, 1969-
Boston : Houghton Mifflin Harcourt, 2014.
Subjects
Obstacle racing.
Success -- Psychological aspects.
ISBN:
9780544286177 (hardcover) :
0544286170 (hardcover)
Description:
xix, 195 pages ; 24 cm
Contents:
30 below and nowhere to go -- From here to insanity -- Confronting the greatest obstacle: your will -- Overcoming obstacles, tossing your cookies -- Changing your frame of reference -- Getting Spartan fit -- Change your diet, change your life -- Moving past mountains -- Transformance: forging new bonds -- The finish line: becoming Spartan.
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Summary:
De Sena, the driving force behind the enormously popular Spartan Race, breaks down obstacles from his many races, detailing how each parallels real life experiences and showing you how to conquer your greatest obstacle, embrace your greatest friend, make limitations vanish and establish a new normal, and achieve the ultimate.
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Art, Music & Recreation
796.426 De
Checked In
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Hilo Public Library
Adult Nonfiction
796.426 De Sena
Checked In
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Kaimuki Public Library
Adult Nonfiction
796.426 De
Checked In
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Mililani Public Library
Adult Nonfiction
796.426 De
Checked In
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Horizon Information Portal 3.25_9884
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