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Item Information   Holdings     Summary     More Content       More by this author     Magill, Pete, author.     Subjects     Running speed -- Handbooks, manuals, etc.     Running -- Training -- Handbooks, manuals, etc.     Running -- Physiological aspects -- Handbooks, manuals, etc.     Runners (Sports) -- Handbooks, manuals, etc.     Browse Catalog     by author:      Magill, Pete, author.       by title:      Speedrunner : 4 week...         MARC Display

Speedrunner : 4 weeks to your fastest leg speed in any sport / Pete Magill, contributors : Diana Hernandez, Sean Magill, and Eric Dixon. by Magill, Pete, author. Boulder, CO : VeloPress, [2018] Subjects Running speed -- Handbooks, manuals, etc.   Running -- Training -- Handbooks, manuals, etc.   Running -- Physiological aspects -- Handbooks, manuals, etc.   Runners (Sports) -- Handbooks, manuals, etc. ISBN:  9781937715786 (pbk. ; alk. paper) : 1937715787 (pbk. ; alk. paper) Description:  281 pages : color illustrations ; 25 cm Contents:  This is speedrunner -- Speed : human locomotion -- Speed : acceleration -- Speed : maximum velocity -- Strength -- Agility, balance and proprioception -- Energy systems and speed endurance training -- Recovery and supercompensation -- Workouts -- Training plans. Requests:  0   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.7172 Ma Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 613.7172 Ma Checked In Add Copy to MyList

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