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Item Information   Holdings     Summary     More Content       More by this author     Lipman, Frank, 1954-     Subjects     Stress management.     Nutrition.     Exercise.     Burn out (Psychology) -- Prevention.     Browse Catalog     by author:      Lipman, Frank, 1954-       by title:      Spent : end exhausti...         MARC Display

Spent : end exhaustion and feel great again / Frank Lipman, with Mollie Doyle. by Lipman, Frank, 1954- New York : Simon & Schuster, 2009. Subjects Stress management.   Nutrition.   Exercise.   Burn out (Psychology) -- Prevention. ISBN:  9781416549413 (hardcover) 1416549412 (hardcover) Description:  342 p. : ill. ; 25 cm. Edition:  1st Fireside hardcover ed. Requests:  0 Summary:  Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent--and there is no pill. This profound feeling of general unwellness is not part of the normal aging process. Here, Dr. Lipman offers a solution to combat the syndrome he calls Spent. He identifies the things in modern life that lead to energy depletion, and he creates "Daily Beats," a series of simple actions--such as sleep, diet, exercise, nutrition, meditation, and relaxation--that readers can take to repair their stressed systems and nourish their bodies and minds. Anyone following his day-by-day program will feel energized, vibrant, and younger. With a nutrition plan with recipes, photographs of research-based exercises and stretches, and wisdom from Dr. Lipman's thirty years of medical practice, Spent puts readers back in touch with their bodies' natural rhythms and introduces them to a lifetime of good health.--From publisher description.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.7 Li Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 613.7 Li Checked In Add Copy to MyList

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