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Item Information   Holdings     Summary     More Content       More by this author     Goldberg, Philip, 1944- author.     Subjects     Spiritual life.     Browse Catalog     by author:      Goldberg, Philip, 1944- author.       by title:      Spiritual practice f...         MARC Display

Spiritual practice for crazy times : powerful tools to cultivate calm, clarity, and courage / Philip Goldberg. by Goldberg, Philip, 1944- author. Carlsbad, California : Hay House, Inc., 2020. Subjects Spiritual life. ISBN:  9781401961633 (paperback) : 1401961630 (paperback) : Description:  xvi, 208 pages ; 18 cm Edition:  1st edition. Contents:  The times, they are a-crazy: step up to spiritual sanity -- Turn off, tune out, drop in: the power of deep meditation -- Before and after: practices to frame meditation -- Spiritual time management: filling out your repertoire -- Changing your mind: working with perception, framing, and attitude -- A little help from our friends: taking refuge in relationship -- Shelter from the storm: finding safe harbor in sacred spaces -- When the blitz hits the fan: immediate interventions -- Sacred citizenship: giving back from the inside out. Requests:  0 Summary:  "In challenging times (like the ones we're living in right now), spiritual practice isn't a luxury, it's an absolute necessity. Now, expert teacher Philip Goldberg offers a hands-on guide based on his decades of scholarship and practical experience, giving readers a wide range of tools and techniques-from meditation to cognitive reframing to "spiritual space management"-to relieve their minds and refresh their souls. Thorough, nuanced, and substantive, and at the same time concise, breezy, and easy to digest, Spiritual Practice for Crazy Times is chock full of instructions, guidelines, exercises, and recommendations. But no one-size-fits-all formulas. The book respects spiritual independence and aims to help readers make discerning choices when navigating the spiritual marketplace. It draws from authoritative texts and teachers from every spiritual tradition, especially the empirical methods of the yoga tradition. It also brings in contemporary experience, psychological insights, and scientific research. Effective spiritual practices provide not only refuge and healing in crazy times, Phil explains. They also give us a solid foundation for robust action to manage-and combat-the madness. At the moment this book hits the shelves in the summer of 2020, many readers may feel an acute, specific need for the relief it brings. But the resources it offers will sustain us long past that, through all the crazy times to come"--   Copy/Holding information Location Collection Call No. Copy Status Due Date   Hawaii State Library Social Science & Philosophy 204 Go   Checked out 06/04/2024 Add Copy to MyList Keaau P/S Library Adult Nonfiction 204 Go pbk Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 204 Go   Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 204 Go   Checked In   Add Copy to MyList

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