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Item Information   Holdings     Summary     More Content       More by this author     Lair, Cynthia, 1953- author.     Subjects     Child athletes -- Nutrition.     Teenage athletes -- Nutrition.     Cooking (Natural foods)     Browse Catalog     by author:      Lair, Cynthia, 1953- author.       by title:      Feeding the young at...         MARC Display

Feeding the young athlete : sports nutrition made easy for players, parents and coaches / Cynthia Lair, with Scott Murdoch. by Lair, Cynthia, 1953- author. Bellevue, Washington : Readers to Eaters, [2017] Subjects Child athletes -- Nutrition.   Teenage athletes -- Nutrition.   Cooking (Natural foods) ISBN:  9780998436623 (paperback) : 0998436623 (paperback) Description:  144 pages : illustrations ; 23 cm Edition:  Third edition. Contents:  How to feed young athletes -- Ten essential eating guidelines for superb performance -- Five undermining eating habits -- What to feed young athletes -- Top ten foods for your game plan -- Homemade sports drinks -- Breakaway breakfast recipes -- Pack-n-go snacks to make in your kitchen -- Pack-n-go snacks to buy at the store -- Winning pre-game meals -- Food on the road -- Team meals. Requests:  0 Summary:  In Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents and Coaches, simple nutritional lessons are organized into 10 Essential Eating Guidelines and recipes for cooking healthy meals and snacks with whole grains and vegetables. These recipes and eating tips offer a gateway for young players, parents, and coaches to improve performance and establish lifelong eating habits -- Provided by the publisher.   Copy/Holding information Location Collection Call No. Status   Mililani Public Library YA -- Nonfiction 613.2083 La Checked In Add Copy to MyList

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