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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
More Content
More by this author
Sloan, Jim, 1956-
Subjects
Physical fitness for older people.
Physical fitness for middle-aged persons.
Exercise for older people.
Exercise for middle-aged persons.
Browse Catalog
by author:
Sloan, Jim, 1956-
by title:
Staying fit over fif...
MARC Display
Staying fit over fifty : conditioning for outdoor activities / Jim Sloan.
by
Sloan, Jim, 1956-
Seattle, WA : Mountaineers, 1999.
Subjects
Physical fitness for older people.
Physical fitness for middle-aged persons.
Exercise for older people.
Exercise for middle-aged persons.
ISBN:
0898866685 (pbk.) :
Description:
222 p. : ill. ; 23 cm.
Edition:
1st ed.
Contents:
Understanding fitness -- Exercise and the effects of aging -- The training effect -- How much exercise is enough? -- The care and feeding of an athlete -- How exercise improves your mood and your brain -- Running -- Cycling -- Rowing and paddle sports -- Swimming -- Walking -- Cross-country skiing -- Hiking.
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