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Item Information   Holdings     Summary     More Content       More by this author     Tieri, Joseph, author.     Subjects     Interval training.     Physical fitness for middle-aged persons.     Browse Catalog     by author:      Tieri, Joseph, author.       by title:      Staying young with i...         MARC Display

Staying young with interval training : the revolutionary HIIT approach to getting fit, living healthy and keeping muscles young / Dr. Joseph Tieri. by Tieri, Joseph, author. Berkeley, CA : Ulysses Press, [2018] Subjects Interval training.   Physical fitness for middle-aged persons. ISBN:  9781612437804 (paperback) : 161243780X (paperback) Description:  136 pages : illustrations ; 24 cm Requests:  0 Summary:  "Staying Young with Interval Training shows how to transform your day-to-day workouts in a way that guarantees to improve muscle strength, definition, and health. Widely regarded in the fitness world as one of the most effective methods of exercise, interval training offers benefits that range from increasing the bodys capacity to burn fat to improving athletic performance"--Publisher's web site.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.71084 Ti Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613.71084 Ti Checked In Add Copy to MyList Nanakuli Public Library Adult Nonfiction 613.71084 Ti Checked In Add Copy to MyList

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