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Item Information   Holdings     Summary     More Content       More by this author     Young, Sean, PhD, author.     Subjects     Habit.     Habit breaking.     Well-being.     Change (Psychology)     Attitude change.     Conduct of life.     Emotional Freedom Techniques.     Browse Catalog     by author:      Young, Sean, PhD, author.       by title:      Stick with it : a sc...         MARC Display

Stick with it : a scientifically proven process for changing your life -- for good / Sean Young, PhD. by Young, Sean, PhD, author. New York : Harper, an imprint of HarperCollins Publishers, c2017. Subjects Habit.   Habit breaking.   Well-being.   Change (Psychology)   Attitude change.   Conduct of life.   Emotional Freedom Techniques. ISBN:  0062692860 (hardcover) 9780062692863 (hardcover) : Description:  xi, 289 pages : illustrations ; 24 cm Edition:  First edition. Contents:  The science of lasting change -- Stepladders -- Community -- Important -- Easy -- Neurohacks -- Captivating -- Engrained -- Putting it all together. Requests:  0 Summary:  "An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors--forever. Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it--and sticking with it--are two very different things"--Amazon.com.   Copy/Holding information Location Collection Call No. Status   Aina Haina Public Library Adult Nonfiction 158.1 Yo Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 158.1 Young Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 158.1 Yo Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 158.1 Yo Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 158.1 Yo Checked In Add Copy to MyList Pahoa P/S Library Adult Nonfiction 158.1 Yo Checked In Add Copy to MyList Nanakuli Public Library Adult Nonfiction 158.1 Yo Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 158.1 Yo Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 158.1 Yo Checked In Add Copy to MyList

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