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Item Information       Summary     More Content     More by this author     Vaccariello, Liz, author.     Subjects     Weight loss -- Popular works.     Reducing diets -- Popular works.     Health -- Popular works.     Nutrition -- Popular works.     Browse Catalog     by author:      Vaccariello, Liz, author.       by title:      Stop & drop diet [el...         MARC Display

Stop & drop diet [electronic resource] : lose up to 5 pounds in 5 days / Liz Vaccariello with Mindy Hermann, RD. by Vaccariello, Liz, author. New York, NY : The Reader's Digest Association, Inc., c2015. Subjects Weight loss -- Popular works.   Reducing diets -- Popular works.   Health -- Popular works.   Nutrition -- Popular works. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=C6754542-EB65-4A8D-A095-313F67CFA6C0 This title is available online; click here to access Electronic Resource http://samples.overdrive.com/?crid=c6754542-eb65-4a8d-a095-313f67cfa6c0&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/0439-1/{C6754542-EB65-4A8D-A095-313F67CFA6C0}Img100.jpg ISBN:  9781621452614 (electronic bk.) 1621452611 (electronic bk.) Description:  1 online resource (xi, 308 pages) : color illustrations. Contents:  Acknowledgments -- Introduction: How to Use This Book -- Part One: The Promises -- Chapter 1: Stop Before You Drop -- Chapter 2: Can You Really Drop a Pound a Day? -- Chapter 3: What Makes This the Easiest Diet Ever -- Part Two: The Diet and Meal Plans -- Chapter 4: Make the Stop & Drop Meals Work for You -- Chapter 5: Kickstart Meals -- Chapter 6: Steady Loss Meals -- Chapter 7: Maintain Meals -- Part Three: The Foods -- Chapter 8: Breakfast Foods -- Chapter 9: Soups -- Chapter 10: Salads -- Chapter 11: Sandwiches -- Chapter 12: Main Dishes -- Chapter 13: Side Dishes -- Chapter 14: Appetizers and Snacks -- Chapter 15: Desserts -- Chapter 16: Drinks -- Notes -- Index. Requests:  0 Summary:  "New York Times best-selling author and Reader's Digest editor-in-chief Liz Vaccariello presents the easiest diet ever, offering quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods--so you can drop up to a pound a day!"--   Copy/Holding information No Item Information

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