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> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Raja, Sheela, author.
Subjects
Post-traumatic stress disorder in adolescence -- Juvenile literature.
Stress management for teenagers -- Juvenile literature.
Post-traumatic stress disorder -- Patients -- Handbooks, manuals, etc. -- Juvenile literature.
Psychic trauma -- Patients -- Handbooks, manuals, etc. -- Juvenile literature.
Browse Catalog
by author:
Raja, Sheela, author.
by title:
The PTSD survival gu...
MARC Display
The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life / Sheela Raja and Jaya Raja Ashrafi.
by
Raja, Sheela, author.
Oakland, CA : Instant Help Books, [2018]
Subjects
Post-traumatic stress disorder in adolescence -- Juvenile literature.
Stress management for teenagers -- Juvenile literature.
Post-traumatic stress disorder -- Patients -- Handbooks, manuals, etc. -- Juvenile literature.
Psychic trauma -- Patients -- Handbooks, manuals, etc. -- Juvenile literature.
ISBN:
9781626259904 (softcover)
1626259909 (softcover)
Series:
Instant help solutions series.
Description:
143 pages : illustrations ; 15 cm.
Requests:
0
Summary:
In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships--even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.
Copy/Holding information
Location
Collection
Call No.
Status
Ewa Beach P/S Library
YA -- Nonfiction
616.8521 Ra
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Hana P/S Library
YA -- Nonfiction
616.8521 Raja
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Hawaii State Library
YA -- Nonfiction
616.8521 Ra
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Kailua-Kona Public Library
YA -- Nonfiction
616.8521 Ra
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Kapaa Public Library
YA -- Nonfiction
616.8521 Ra
Checked In
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Kihei Public Library
YA -- Nonfiction
616.8521 Ra
Checked In
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Liliha Public Library
YA -- Nonfiction
616.8521 Ra
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Mililani Public Library
YA -- Nonfiction
616.8521 Ra
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Nanakuli Public Library
YA -- Nonfiction
616.8521 Ra
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Wahiawa Public Library
YA -- Nonfiction
616.8521 Ra
Checked In
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