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Item Information   Holdings     Summary     More Content       More by this author     Roth, Robert, 1950- author.     Subjects     Transcendental Meditation.     Stress management.     Browse Catalog     by author:      Roth, Robert, 1950- author.       by title:      Strength in stillnes...         MARC Display

Strength in stillness : the power of Transcendental Meditation / Bob Roth ; with Kevin Carr O'Leary. by Roth, Robert, 1950- author. New York : Simon & Schuster, 2018. Subjects Transcendental Meditation.   Stress management. ISBN:  9781501161216 (hardcover) : 1501161210 (hardcover) : Description:  215 pages ; 20 cm Edition:  First Simon & Schuster hardcover edition. Requests:  0 Summary:  Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life's challenges. With scientifically proven benefits -- reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few -- this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Meditation instructor Bob Roth breaks down the science behind Transcendental Meditation. He highlights the three distinct types of meditation -- Focused Attention, Open Monitoring, and Self-Transcending -- and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, this is a clear and practical guide to calming mind, body, and spirit.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 158.125 Ro Checked out 07/03/2024 Add Copy to MyList Hawaii State Library Social Science & Philosophy 158.125 Ro Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 158.125 Ro Checked out 06/25/2024 Add Copy to MyList Kaimuki Public Library Adult Nonfiction 158.125 Ro Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 158.125 Ro Checked In   Add Copy to MyList Pahoa P/S Library Adult Nonfiction 158.125 Ro Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 158.125 Ro Checked In   Add Copy to MyList Wahiawa Public Library Adult Nonfiction 158.125 Rot Checked In   Add Copy to MyList

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