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  • Roth, Robert, 1950- author.
     
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  • Transcendental Meditation.
     
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  • Stress management.
     
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  •  Strength in stillnes...
     
     
     
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    Strength in stillness : the power of Transcendental Meditation / Bob Roth ; with Kevin Carr O'Leary.
    by Roth, Robert, 1950- author.
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    New York : Simon & Schuster, 2018.
    Subjects
  • Transcendental Meditation.
  •  
  • Stress management.
  • ISBN: 
    9781501161216 (hardcover) :
    1501161210 (hardcover) :
    Description: 
    215 pages ; 20 cm
    Edition: 
    First Simon & Schuster hardcover edition.
    Requests: 
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    Summary: 
    Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life's challenges. With scientifically proven benefits -- reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few -- this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Meditation instructor Bob Roth breaks down the science behind Transcendental Meditation. He highlights the three distinct types of meditation -- Focused Attention, Open Monitoring, and Self-Transcending -- and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, this is a clear and practical guide to calming mind, body, and spirit.
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    Copy/Holding information
    LocationCollectionCall No.StatusDue Date 
    Aiea Public LibraryAdult Nonfiction158.125 RoChecked out07/03/2024Add Copy to MyList
    Hawaii State LibrarySocial Science & Philosophy158.125 RoChecked In Add Copy to MyList
    Kailua-Kona Public LibraryAdult Nonfiction158.125 RoChecked out06/25/2024Add Copy to MyList
    Kaimuki Public LibraryAdult Nonfiction158.125 RoChecked In Add Copy to MyList
    Mililani Public LibraryAdult Nonfiction158.125 RoChecked In Add Copy to MyList
    Pahoa P/S LibraryAdult Nonfiction158.125 RoChecked In Add Copy to MyList
    Salt Lake-Moanalua Public LibraryAdult Nonfiction158.125 RoChecked In Add Copy to MyList
    Wahiawa Public LibraryAdult Nonfiction158.125 RotChecked In Add Copy to MyList


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