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Item Information       Summary     More Content     More by this author     Mosier, Holly.     Subjects     Stress (Psychology) -- Health aspects.     Stress management.     Health -- Psychological aspects.     Weight loss -- Psychological aspects.     Mind and body.     Browse Catalog     by author:      Mosier, Holly.       by title:      Stress less, weigh l...         MARC Display

Stress less, weigh less [electronic resource] : follow Holly to increase energy, eat the food you love, and enjoy and ageless body / Holly Mosier. by Mosier, Holly. Austin, Tex. : Greenleaf Book Group Press, c2011. Subjects Stress (Psychology) -- Health aspects.   Stress management.   Health -- Psychological aspects.   Weight loss -- Psychological aspects.   Mind and body. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=E6219C2C-0E4A-4800-9866-47823D715648 This title is available online; click here to access ISBN:  9781608321759 (electronic bk.) 1608321754 (electronic bk.) Description:  1 online resource : col. ill. Edition:  Ebook ed. Contents:  Introduction: I know why we're getting fatter -- Stress less to weigh less -- Revamp the way you're eating -- Revamp the way you're exercising -- Follow Holly. Requests:  0 Summary:  Mosier shows us we do not need to make loss difficult: we can eat the foods we love, exercise smarter, and get and maintain the body we always wanted by reducing stress, the main culprit in yo-yo dieting, belly fat, and midlife weight gain.   Copy/Holding information No Item Information

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